Top Tips to Speed up your metabolism
1. Speed up metabolism with Capsiplex tablets
Capsiplex is an all natural diet supplement which is based on recent research claiming certain spices can supercharge the metabolic rate. First released in January 2010, Capsiplex immediately caught the UK's press attention with its bold tag line "25 minutes of jogging or Capsiplex?"
Capsiplex contains Capsicum (red hot chili extraxct) and has been clinically proven to burn as many 278 extra calories per day.
Read the Capsiplex Review
2. Speed up metabolism by eating little and often
Whenever we eat, we burn off more calories through the energy required and generated to eat, digest and absorb food. This dietary thermogenisis accounts for approximately 10% of our daily use of calories. Easting small, regular meals every three to four hours helps increase the amount of dietary thermogenisis that takes place and burns more calories than eating one large meal per day. It also keeps hunger at bay, reducing the likelihood of cravings and overeating.
3. Speed up metabolism with Aerobic exercise
This is, by far the best way to up your metabolic rate. As soon as you start any activity that raises your heart rate, whether it's gardening, housework, cycling, swimming, running or even walking, you'll burn more calories.
And if you work hard enough your metabolic rate will remain elevated for several hours after the exercise session has finished.
4. Speed up metabolism by eating enough protein
Protein foods require up to 18% more energy to be digested than carbohydrates or fats, so make sure you're getting the recommended 15% of calories from protein.
5. Speed up metabolism and spice up your life
Clinical research studies have found that an ingredient known as capsaicin found in spices, particularly chilli, can raise the metabolic rate by up to 50% for as long as three hours after a meal.
This is because the heart rate increases when spices are eaten. Capsaicin also has anti-inflammatory properties and can help with conditions such as arthritis. Capsiplex is a natural supplement which contains pure red hot chili extract.
6. Speed up metabolism with a caffeine kick
Several studies have shown that as little as two and a half cups a day can raise the metabolism by 10% - 30% for one to three hours after drinking. However more than three or four cups of coffee and two cans of diet coke arenít good for your general health, leading to agitation, insomnia and upset stomachs.
7. Speed up metabolism by eating your greens
To ensure the health of your thyroid, and particularly if there's a history of thyroid problems in your family, enrich your diet with sea greens such as dulse, kombu, wakame, or seafood. These contain iodine, which improves the function of the thyroid gland. This in turn may speed up the metabolic rate by increasing the production of thyroxin, which is the hormone responsible for regulating metabolism.
8. Speed up metabolism by drinking green tea
A Swiss study found that people who drank green tea burned significantly more calories than those that don't.
It is thought that the phytochemical flavonoids found in the tea may affect the energy hormone noradrenalanie which in turn, may speed up the rate at which fat is burned in the body.
Green tea is also extremely good for overall health - it is thought to be a powerful antioxidant that helps boost the bodyís immune system - stick to a maximum of three to four cups a day.
9. Speed up metabolism by turning down the heating
Try turning down the thermostat in your home of office by just a few degrees. This will force the body to burn more calories so that it can stay at its preferred temperature of 37C.
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