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Lemonade Diet - Master Cleanse Diet
What is the Lemonade Diet?
 The Lemonade diet, also known as The Master Cleanse diet, is a liquid detox diet which claims to flush out toxins and remove impurities from the body in two to four weeks.
This liquid diet has been circulating in numerous forms since the 70's and is a widely used celebrity crash diet, favoured amoung A'listers when then need to drop a dress size for a glitzy red carpet event.
The Lemonade Diet is founded on the idea that it is conceivable to cleanse your body of impurities by drinking a detoxifying beverage over an extended period with the exclusion of just about everything else.
Lemonade Diet Plan Recipe
The lemonade diet consists pure water, fresh lemon juice, cayenne pepper or ground ginger and Maple Bal Tree Syrup.
No solid food can be eaten, and the only other drinks allowed are water, peppermint tea and for a further boost, a laxative tea. This plan is to be followed for a minimum of seven days, and it is makers claim that it should not be used for any longer than 14 days.
You can drink as many glasses as you like and only when you feel hungry. Ideally 6-9 glasses per day is fine.
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Lemonade Diet side effects
 People who embark on the lemonade diet often experience side effects related to very low calorie intake, including headaches, hunger, nausea, and mood swings.
Other problems such as dehydration are common, and followers of the plan should drink a glass of water between servings. Due to major health concerns, it has been advised that if you have to go on the Master Cleanse Diet, you should not do it more than once a year.
However, the biggest concern with the Lemonade Diet focuses on the lack of nutrition supplied by the plan. All of the nourishment and energy that a healthy body requires comes from the juice, and essential fibre and vitamins are no where to be seen. We recommend you take a daily mineral and vitamin supplement alongside it.
* Above: Beyonce Knowles used the Lemon Maple Syrup diet to lose weight for her role in Dreamgirls.
The Lemonade Diet conclusion
The lemonade diet is really just a crash diet which should only really be considered if you are looking for rapid and not healthy weight loss. The lemonade diet should only be followed once per year, and for no longer than 14 days.
It has also been shown that any weight lost while following this diet is often water weight more than fat loss. This is because the body enters a type of survival/starvation mode which means muscle tissue and fluid is lost before the body try to break down body fat to use as energy.
Where can I buy the Lemonade detox diet?
 The best option is to simply buy a mix which contains maple bal tree syrup.
Simply stir two small teaspoons of the syrup with freshly squeezed lemon juice. Then add cayenne pepper or ginger for an extra kick to the metabolism.
You can drink as many glasses as you like in a day but only when you feel hungry. We encourage you to use a good daily vitamin supplement if you are considering this diet.
Weight loss of around 6lb per week is commonly reported.
Buy Maple Bal Tree syrup from evolution slimming.
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