Looking for the Fastest Way to Lose Belly Fat?
Get get rid of stomach fat!
First of all the key to losing belly fat is that you have to reduce your overall body weight. Of course there are exercises that will tone up the abdominal muscles, but these will not make your belly fat dissapear! You must be prepared to both lower your calorie intake and exercise in order to lose belly fat in the fastest way possible.
What is the best exercise to lose belly fat?
One of the biggest myths when it comes to beating the flab is that sit-ups or crunches are the best exercises to lose belly fat. In fact this will just strengthen the abdominal muscles leaving the fat where it is! The only positive effect doing countless sit-ups will have, is to burn more calories, bringing your body fat percentage down.
Why do I have fat on my belly and not other areas?
Each person gains fat in different ways and can often be gender specific. Some people may gain weight easily on their hips or buttocks, for others it may be on their stomach or breasts. Again only by lowering your overall body fat percentage will these areas begin to lose fat, there is no such thing as spot reduction. To lose weight from one area of the body you must lower your overall fat level.
So how can I lose belly fat and lower my body fat percentage?
Simple. You need to turn your body into a 24 hour fat burning machine!
These are the two things you must do to become a fat burning machine -
What is HIIT, and how can it help me lose belly fat?
High Intensity Interval Training or HIIT is any sort of cardio activity (such as jogging or cycling) and doing it at a high level of intensity for 30 seconds, followed by low level intesity for 30 seconds.
For example if you were out jogging you would sprint for 30 seconds and then go back to a leisurely jog for 30 seconds. You would repeat this for as long as you can up to no more than 15 minutes.
Research has shown that HIIT burns more fat per hour than normal cardiovascular activity. In fact one study has shown that High Intensity Interval Training burns fat at up to 9 times the normal rate seen in steady state cardio.
Australian study proves HIIT burns belly fat.
Even more amazing is the effect HIIT has on belly fat. One Australian HIIT study has even proved that one group exercising using the HIIT method, lost 3 times more belly fat than the steady state cardio group. The HIIT group even exercised for half the amount of time!
Where can I do HIIT and how long should I do it for?
You don't even have to join a gym to lose belly fat! Just start by doing HIIT for 5 minutes every day for the first week and build up from there until you can do a full 15 minutes a day. Just grab a pair of trainers and jog round the block, park or anywhere you fancy! Remember to do 30 seconds of sprinting, followed by 30 seconds of low intensity jogging or fast walking. Sounds easy? Try it, you will be suprised how much effort this actually takes!
Can you use HIIT for any form of cardio?
Yes. It's easy to apply HIIT to any form of cardio! If you wanted to do HIIT while riding a bike, just make sure you change up to the hardest gear and pedal as much as you can for 30 seconds, followed by normal pedalling for 30 seconds. Rinse and Repeat for no more than 15 minutes. You can even skip with a rope if you prefer it to running, just apply the same rule of high and low intensity for half a minute a time!
Can you recommend anything else other than HIIT to lose belly fat?
Tone your abs quicker with Slendertone
If you are looking for a quicker and easier way to tone and firm your stomach, then we have found a sneaky little shortcut used by the celebs - Slendertone.
You may have seen these ab belts advertised on TV, and thought 'yeah right', but think again, as these belts use EMS (Electronic Muscle Stimulation) which has been used in hospitals for over 40 years to rehabilitate and strengthen muscles with excellent results.
There have been various clinical trials carried out on Slendertone, all have been over a 4 week period, with an astonishing 100% of users all reporting firmer, more toned abdominal muscles, and 80% a flatter stomach.
Slendertone is available for both men and women, and they have a range of different products each designed for tackling specific problem areas - including arms and bottoms.
For more information visit Slimming.com where you will find the full range of Slendertone products.
Tags: help lose belly fat, lose belly fat in a week, quickest way to lose belly fat.